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Water Intake Calculator
Estimate your daily water needs in litres, ounces and glasses based on body weight and exercise.
Tip from Tink: Pale yellow urine is a good sign you're drinking enough.
Water per day
2.7 L
In US fl oz
90
250 ml glasses
11
Includes water from food and other drinks. Drink more in hot weather.
This is an estimate, not medical advice.
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How to use the Water Intake Calculator
- Enter your weight.
- Add your daily exercise minutes.
- Read your daily target.
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