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Protein Intake Calculator
Calculate how much protein you need per day and per meal based on your weight and activity level.
Tip from Tink: Spreading protein across meals helps your body use it.
Protein per day
84 g
Per meal
28 g
Grams per kg
1.2
This is an estimate, not medical advice.
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How to use the Protein Intake Calculator
- Enter your weight.
- Pick your activity or goal.
- See grams per day and per meal.
Everything runs in your browser. Nothing you enter is uploaded.