← All toolsHealth & Life
Calorie (TDEE) & Macro Calculator
Estimate your daily calorie needs (TDEE) using the Mifflin-St Jeor formula, with targets to lose, keep or gain weight and a macro breakdown.
Tip from Tink: A 500-calorie daily deficit is roughly 0.5 kg (1 lb) per week.
Daily calories
1,884
Maintenance (TDEE)
1,884
BMR (at rest)
1,370
Protein
117 g
Carbs
236 g
Fat
52 g
Advertisement
How to use the Calorie (TDEE) & Macro Calculator
- Enter sex, age, height and weight.
- Pick your activity level and goal.
- Read your daily calories and macro grams.
Everything runs in your browser. Nothing you enter is uploaded.